WHO IS IT FOR?

EVERYONE - THERE ARE NO EXCUSES!

WHETHER YOU ARE THE ULTIMATE COUCH-POTATO AND HAVE NEVER EXERCISED IN YOUR LIFE OR ARE LOOKING TO IMPROVE YOUR FITNESS AND TECHNIQUE IN JUST 5 MINUTES A DAY – I CAN HELP!

No-one can say they don’t have 5 minutes a day to exercise. We can all make excuses but this is a small window in your day that will make a big difference to your life!

WHICH LEVEL DO I START ON?

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently

ALL THESE BENEFITS ARE AVAILABLE TO YOU BY SIGNING UP TO DALEY5MINUTES FOR JUST £5.55 A MONTH