You will be given a 5-minute exercise video (every other day for the first 60-days), a ‘daley’ challenge and a ‘daley’ motivation – with me as your coach. You don’t have to be young or have any fitness base to start Daley5Minutes – just a willingness to make a change and get off the couch!
GET A TASTE OF DALEY5MINUTES
My progamme is suited to the time poor, as it’s easy to fit into your lifestyle. Daley5Minutes is more cost effective than hiring a personal trainer or joining the gym and requires no equipment. This is not a short term fix, I want you to develop positive habits for life.
Helping you improve your fitness. Did you know?
- Exercise boosts brainpower
- Exercise helps elevate your mood and keep depression at bay
- Exercise can even boost your immune function
- Around 1 in 4 adults in the UK are obese
- Exercise lets you eat more
- Exercise helps your muscles works more efficiently