WILL YOU LOSE WEIGHT? MAYBE
WILL YOU SCULPT YOUR BODY? PROBABLY
WILL YOU HAVE FUN? CERTAINLY
WILL YOU BE HEALTHIER? DEFINITELY
HOW WILL I KNOW IF I'M GETTING FITTER?
WHAT PEOPLE SAY
My physios told me I needed to exercise as part of my recovery. These 5-minute a day workouts allow me to aid my recovery without damaging my knee.
I’d struggled with my weight but felt too intimidated to go to the gym. Daley5Minutes is great as it has motivated me to get fit and with healthy eating I’m seeing a real difference in my waistline.
Having recently retired, I realised I wasn’t doing anything to keep fit. With Daley5Minutes I can follow a structured plan and work at my own speed.
With a new baby, I didn’t want to leave him to go to the gym. Daley5Minutes means that I can workout from home whilst he’s asleep, and get towards my goal pre-baby weight.
Working shifts meant I struggled to fit in exercise. Having access to Daley 24/7 means that I can exercise when it suits me – night or day.