RESULTS

RESULTS

WILL YOU LOSE WEIGHT? MAYBE
WILL YOU SCULPT YOUR BODY? PROBABLY
WILL YOU HAVE FUN? CERTAINLY
WILL YOU BE HEALTHIER? DEFINITELY

HOW WILL I KNOW IF I'M GETTING FITTER?

WHAT PEOPLE SAY

STEVE WAS RECOVERING FROM A KNEE REPLACEMENT

My physios told me I needed to exercise as part of my recovery. These 5-minute a day workouts allow me to aid my recovery without damaging my knee.

JEAN WANTED TO LOSE WEIGHT

I’d struggled with my weight but felt too intimidated to go to the gym. Daley5Minutes is great as it has motivated me to get fit and with healthy eating I’m seeing a real difference in my waistline.

FRANK NEEDED INSPIRATION

Having recently retired, I realised I wasn’t doing anything to keep fit. With Daley5Minutes I can follow a structured plan and work at my own speed.

GEMMA STRUGGLED FOR TIME

With a new baby, I didn’t want to leave him to go to the gym. Daley5Minutes means that I can workout from home whilst he’s asleep, and get towards my goal pre-baby weight.

DAVID WANTED AN EXERCISE PLAN TO FIT ROUND HIS SHIFTS

Working shifts meant I struggled to fit in exercise. Having access to Daley 24/7 means that I can exercise when it suits me – night or day.

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