Day 250 Introduction and Exercise

Day 250 Introduction and Exercise

Are you ready for Day 250 of Daley5Minutes?

Welcome back to Day 250 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Walk to the shops and back
  • Park your car 10-minutes from the office and walk to work each day this week
  • Get off the bus / tube or train a stop earlier and walk to work each day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

You are what you believe yourself to be.–

Paulo Coelho

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently