Day 244 Introduction and Exercise

Day 244 Introduction and Exercise

Are you ready for Day 244 of Daley5Minutes?

Welcome back to Day 244 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Walk up and down the stairs 5 times each hour in the evening
  • Whilst watching TV in the evening – get up at every ad break and walk 50 steps
  • Go for a 20-minute walk after dinner
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.


Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently