Day 239 Introduction and Exercise

Day 239 Introduction and Exercise

Are you ready for Day 239 of Daley5Minutes?

Welcome back to Day 239 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Replace biscuits or sweet treats with a piece of fruit each day this week
  • Replace crisps with popcorn each day this week
  • Replace chocolate with a piece of fruit each day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.

Ken Blanchard

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently