Day 236 Introduction and Exercise

Day 236 Introduction and Exercise

Are you ready for Day 236 of Daley5Minutes?

Welcome back to Day 236 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Keep a food diary or journal for the week including times you are eating / drinking and how you felt at each time i.e. happy, sad, hungry, bored
  • Write a grocery list and stick to it for the week
  • Plan your meals for the week to include healthy alternatives
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Our business in life is not to get ahead of others, but to get ahead of ourselves — to break our own records, to outstrip our yesterday by our today.

Stewart B. Johnson

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently