Day 230 Introduction and Exercise

Day 230 Introduction and Exercise

Are you ready for Day 230 of Daley5Minutes?

Welcome back to Day 230 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Go for a 20-minute walk at lunchtime
  • Get off the bus / tube or train a step earlier and walk to work every day this week
  • Take the stairs instead of the lift every day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Never say never because limits, like fears, are often just an illusion.

Michael Jordan

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently