Day 228 Introduction and Exercise

Day 228 Introduction and Exercise

Are you ready for Day 228 of Daley5Minutes?

Welcome back to Day 228 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Write down 3 things you have to be grateful for each day this week
  • List 3 things you’d like to do as you get fitter and list the steps you need to take to achieve them
  • Plan your meals for a week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a LOT of time dealing with a life you don’t want.

Kevin Ngo

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently