Day 227 Introduction and Exercise

Day 227 Introduction and Exercise

Are you ready for Day 227 of Daley5Minutes?

Welcome back to Day 227 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Replace full size / family chocolate bars with fun size treats
  • Create your own single-serving snack packs of fruits and nuts
  • Replace another 3 of your favourite foods with lower fat / lower sugar versions
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Happy are those who dream dreams and are willing to pay the price to make them come true.


Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently