Day 225 Introduction and Exercise

Day 225 Introduction and Exercise

Are you ready for Day 225 of Daley5Minutes?

Welcome back to Day 225 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Plan, buy and cook the ingredients for a healthy meal for each day this week
  • Read the nutrition labels and identify the fat, salt and sugar content of 10 of your favourite foods
  • Replace your takeaway with a healthy alternative
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Many of the problems in life are because of two reasons: We act without thinking or we keep thinking without acting


Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently