Day 223Introduction and Exercise

Day 223 Introduction and Exercise

Are you ready for Day 223 of Daley5Minutes?

Welcome back to Day 223 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Chew each mouthful 20 times or more for each meal this week
  • Make your lunch – don’t buy it every day this week
  • Have low fat dips and raw veg for lunch instead of sandwiches for lunch this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Remember that failure is an event, not a person

Zig Ziglar

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently