Welcome back to Day 221 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!
Day 221 Introduction and Exercise
Are you ready for Day 221 of Daley5Minutes?
Complete one or more of the following:
- Make or buy and drink a healthy smoothie with a minimum of 3 fruits or vegetables each day this week
- Replace a ready meal with a home-made meal each day this week
- Have 5 servings of fruit or vegetables each day this week
- Repeat yesterday’s 5-minute exercise video
I fear not the man who has practiced 10,000 kicks once but the man who has practiced one kick 10,000 times.
Helping you improve your fitness. Did you know?
- Exercise boosts brainpower
- Exercise helps elevate your mood and keep depression at bay
- Exercise can even boost your immune function
- Around 1 in 4 adults in the UK are obese
- Exercise lets you eat more
- Exercise helps your muscles works more efficiently