Day 218 Introduction and Exercise

Day 218 Introduction and Exercise

Are you ready for Day 218 of Daley5Minutes?

Welcome back to Day 218 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Go for a 20-minute walk at lunchtime
  • Get of the bus / tube or train a step earlier and walk to work every day this week
  • Take the stairs instead of the lift every day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Do just once what others say you can’t do and you will never pay attention to their limitations again.

James R. Cook

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently