Day 213 Introduction and Exercise

Day 213 Introduction and Exercise

Are you ready for Day 213 of Daley5Minutes?

Welcome back to Day 213 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Use berries instead of sugar on your cereal every day this week
  • Replace full fat milk with semi skimmed every day this week
  • Replace white bread with wholemeal every day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.

John R. Wooden

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently