Day 211 Introduction and Exercise

Day 211 Introduction and Exercise

Are you ready for Day 211 of Daley5Minutes?

Welcome back to Day 211 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Have low fat dips and raw vegetables for lunch instead of sandwiches every day this week
  • Drink 4 glasses of water each day this week
  • Replace your dessert with a piece of fruit each day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

We forget that every good that is worth possessing must be paid for in strokes of daily effort.

William James

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently