Day 210 Introduction and Exercise

Day 210 Introduction and Exercise

Are you ready for Day 210 of Daley5Minutes?

Welcome back to Day 210 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Have no TV at meal times for the week
  • Have a phone free evening
  • Complete a brain training puzzle such as a Sudoku / crossword
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end.

Larry Bird

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently