Day 207 Introduction and Exercise

Day 207 Introduction and Exercise

Are you ready for Day 207 of Daley5Minutes?

Welcome back to Day 207 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Avoid chocolate and sweets for the whole week
  • Replace chips with baked potato or salad
  • Replace white rice with brown rice
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

If your dream is a big dream, and if you want your life to work on the high level that you say you do, there’s no way around doing the work it takes to get you there.

Joyce Chapman

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently