Welcome back to Day 201 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!
Day 201 Introduction and Exercise
Are you ready for Day 201 of Daley5Minutes?
Complete one or more of the following:
- Use a smaller plate for your main meal with no seconds this week
- Chew each mouthful of food 20 times
- Don’t eat fried food this week
- Repeat yesterday’s 5-minute exercise video
There are no shortcuts to any place worth going.
Helping you improve your fitness. Did you know?
- Exercise boosts brainpower
- Exercise helps elevate your mood and keep depression at bay
- Exercise can even boost your immune function
- Around 1 in 4 adults in the UK are obese
- Exercise lets you eat more
- Exercise helps your muscles works more efficiently