Day 183 Introduction and Exercise

Day 183 Introduction and Exercise

Are you ready for Day 183 of Daley5Minutes?

Welcome back to Day 183 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Replace full size / family chocolate bars with fun size treats this week
  • Create your own single-serving snack packs of fruits and nuts
  • Replace 3 of your favourite foods with lower fat / lower sugar versions
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently