Day 182 Introduction and Exercise

Day 182 Introduction and Exercise

Are you ready for Day 182 of Daley5Minutes?

Welcome back to Day 182 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Walk to the shops
  • Take the stairs instead of the lift every day this week
  • March on the spot during the ad breaks of your favourite TV programme each day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

If you don’t have confidence, you’ll always find a way not to win.

Carl Lewis

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently