Day 181 Introduction and Exercise

Day 181 Introduction and Exercise

Are you ready for Day 181 of Daley5Minutes?

Welcome back to Day 181 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Use a smaller plate for your main meal with no seconds every day this week
  • Chew each mouthful of food 20 times at each meal this week
  • Don’t eat fried food this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Without self-discipline, success is impossible, period.

Lou Holtz

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently