Day 179 Introduction and Exercise

Day 179 Introduction and Exercise

Are you ready for Day 179 of Daley5Minutes?

Welcome back to Day 179 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Replace your crisps with a packet of popcorn every day this week
  • Replace your chocolate bar with a piece of fruit every day this week
  • Replace your chips with a jacket potato or sweet potato fries every day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Your biggest opponent isn’t the other guy. It’s human nature.

Bobby Knight

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently