Day 176 Introduction and Exercise

Day 176 Introduction and Exercise

Are you ready for Day 176 of Daley5Minutes?

Welcome back to Day 176 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Walk to the shops and back every day this week
  • Park your car 10-minutes from the office and walk to work every day this week
  • Get of the bus / tube or train a stop earlier and walk to work every day this week
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation

Homer Rice

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently