Day 164 Introduction and Exercise

Day 164 Introduction and Exercise

Are you ready for Day 164 of Daley5Minutes?

Welcome back to Day 164 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Walk up and down the stairs 5 times every night this week
  • Whilst watching TV in the evening – get up at every ad break and walk to 50 steps each day this week
  • Go for a 20-minute walk after dinner
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

Champions keep playing until they get it right.

Billie Jean King

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently