Day 156 Introduction and Exercise

Day 156 Introduction and Exercise

Are you ready for Day 156 of Daley5Minutes?

Welcome back to Day 156 of Daley5Minutes. Your plan to help you improve your health and fitness one step at a time. Everything you need to get started is on this email. Please find below your link to your intro from me, Daley and your exercise video for today. Don’t forget – keep us updated on the Facebook group, we want to hear how you’re getting on. Let’s get started!

Daley Challenge

Complete one or more of the following:

  • Keep a food diary or journal for the week include times as well as how you were feeling i.e. happy, sad, hungry, bored etc
  • Write a grocery list and stick to it for your week’s shopping
  • Plan your meals for the week to include healthy alternatives
  • Repeat yesterday’s 5-minute exercise video

Daley Motivation

When you’ve got something to prove, there’s nothing greater than a challenge.

Terry Bradshaw

Helping you improve your fitness. Did you know?

  • Exercise boosts brainpower
  • Exercise helps elevate your mood and keep depression at bay
  • Exercise can even boost your immune function
  • Around 1 in 4 adults in the UK are obese
  • Exercise lets you eat more
  • Exercise helps your muscles works more efficiently