FAQs

DO YOU HAVE ANY QUESTIONS?

We have tried to answer as many of your questions as possible, however, our list is not exhaustive. If you don’t find the answers you require get in touch by emailing us at hello@daleyfiveminutes.co.uk

WILL THERE BE MORE EXERCISES?

WHY DOESN'T DALEY DO THE EXERCISES?

WHY DALEY 5?

WHICH LEVEL DO I START ON?

WHEN CAN I MOVE UP A LEVEL?

HOW WILL I KNOW IF I'M GETTING FITTER?

DO I NEED TO WARM UP?

DO I NEED SPECIAL CLOTHING?

CAN I DO THE PROGRAMME AT HOME?

CAN I DO 2 OR MORE SESSIONS?

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