• Daley Email

    You’ll get a ‘daley’ email with all you need to do
  • Exercise Videos

    A ‘daley’ 5-min exercise video* *every other day for the first 60-days
  • Daley Motivation

    A ‘daley’ challenge and motivation

WELCOME TO DALEY5MINUTES

YOUR HEALTH AND FITNESS PARTNER

Daley5Minutes is a ‘daley’ programme of health and wellbeing delivered by email directly to your phone or chosen device.
Each day, you will receive an email from me, with what you need to do for the day.

You will be given a 5-minute exercise video (every other day for the first 60-days), a ‘daley’ challenge and a ‘daley’ motivation –
with me as your coach. You don’t have to be young or have any fitness base to start Daley5Minutes – just a willingness
to make a change and get off the couch!

We are not looking  to add years to your life but life to your years and above all make exercise fun!

DO YOU HAVE ANY QUESTIONS?

We have tried to answer as many of your questions as possible, however, our list is not exhaustive.
If you don’t find the answers you require get in touch by emailing us at
hello@daleyfiveminutes.co.uk

GET A TASTE OF DALEY5MINUTES

EXPERIENCE THE DALEY5MINUTES PLANS BY VIEWING OUR FIRST THREE DAYS OF ACTIVITY.
SIGN UP NOW AND SAVE £5 ON YOUR MONTHLY MEMBERSHIP, WITH AN EARLY BIRD DISCOUNT OF £9.95 INSTEAD OF THE USUAL PRICE OF £14.95

ALL THESE BENEFITS ARE AVAILABLE TO YOU BY SIGNING UP TO DALEY5MINUTES FOR THE EARLY
ADOPTER PRICE OF JUST £9.95 INSTEAD OF THE USUAL PRICE OF £14.95 PER MONTH

WHAT PEOPLE SAY

STEVE WAS RECOVERING FROM A KNEE REPLACEMENT

My physios told me I needed to exercise as part of my recovery. These 5-minute a day workouts allow me to aid my recovery without damaging my knee.

JEAN WANTED TO LOSE WEIGHT

I’d struggled with my weight but felt too intimidated to go to the gym. Daley5Minutes is great as it has motivated me to get fit and with healthy eating I’m seeing a real difference in my waistline.

FRANK NEEDED INSPIRATION

Having recently retired, I realised I wasn’t doing anything to keep fit. With Daley5Minutes I can follow a structured plan and work at my own speed.

GEMMA STRUGGLED FOR TIME

With a new baby, I didn’t want to leave him to go to the gym. Daley5Minutes means that I can workout from home whilst he’s asleep, and get towards my goal pre-baby weight.

DAVID WANTED AN EXERCISE PLAN TO FIT ROUND HIS SHIFTS

Working shifts meant I struggled to fit in exercise. Having access to Daley 24/7 means that I can exercise when it suits me – night or day.