• BEGINNER

    FOR THOSE NEW TO EXERCISE
  • INTERMEDIATE

    FOR THOSE WHO CURRENTLY EXERCISE 1-2 TIMES PER WEEK
  • ADVANCED

    FOR THOSE WHO ARE REGULAR EXERCISERS

WELCOME TO DALEY5MINUTES

YOUR VIDEO FITNESS PORTAL

Helping you improve your fitness in 5 minute bursts. Training with me – Daley Thompson and my team of experienced personal trainers you can start or
maintain your fitness journey in just 5-minutes a day!

Sound too good to be true? Our fitness videos are designed to work muscle groups and improve cardio fitness by working out correctly and effectively. We are not
looking  to add years to your life but life to your years and above all make exercise fun!

DO YOU HAVE ANY QUESTIONS?

We have tried to answer as many of your questions as possible, however, our list is not exhaustive.
If you don’t find the answers you require get in touch by emailing us at
hello@daleyfiveminutes.co.uk

GET A TASTE OF DALEY5MINUTES

Experience the Daley5Minutes plans by viewing our three sample videos – beginner, intermediate and advanced.
Sign up now and get your first 14-days free!

ALL THESE BENEFITS ARE AVAILABLE TO YOU BY SIGNING UP TO DALEY5MINUTES FOR JUST £5.55 A MONTH

WHAT PEOPLE SAY

STEVE WAS RECOVERING FROM A KNEE REPLACEMENT

My physios told me I needed to exercise as part of my recovery. These 5-minute a day workouts allow me to aid my recovery without damaging my knee.

JEAN WANTED TO LOSE WEIGHT

I’d struggled with my weight but felt too intimidated to go to the gym. Daley5Minutes is great as it has motivated me to get fit and with healthy eating I’m seeing a real difference in my waistline.

FRANK NEEDED INSPIRATION

Having recently retired, I realised I wasn’t doing anything to keep fit. With Daley5Minutes I can follow a structured plan and work at my own speed.

GEMMA STRUGGLED FOR TIME

With a new baby, I didn’t want to leave him to go to the gym. Daley5Minutes means that I can workout from home whilst he’s asleep, and get towards my goal pre-baby weight.

DAVID WANTED AN EXERCISE PLAN TO FIT ROUND HIS SHIFTS

Working shifts meant I struggled to fit in exercise. Having access to Daley 24/7 means that I can exercise when it suits me – night or day.